Setting The Intention To Trust

Our intuition serves only to guide us toward what is in our best interest. We are wise to learn the intuitive language of our bodies.

Take a few moments to remember times when you instantly "knew" someone or something was wrong for you. Maybe you felt you had to leave the party for no specific reason or just had to go to the party even though you had no idea why. Did you listen? Try sitting quietly and asking, "What does a Yes feel like?" What do you notice in your body? Ask, "What does a No feel like?" In general, a yes feels expansive and light and a no feels like contraction or closing in. Practicing this exercise strengthens your attention to what can be subtle signals from your intuition. It will serve you well and decisions will be much easier to make.

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